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Gosia Gorna Videos

Do you work hard to prove yourself? It is time to STOP! ⏰ ⛔️ ❌

I hope you are taking loving care of yourself at the moment. 
What I want to share with you today,  is very deeply related to self care and self-love.
Please give yourself a few minutes to listen to this...
Do you ever feel not good enough and you think you need to work harder to prove yourself?
If so, you may find this video very helpful or even life changing.
Today I want to share with you a powerful conversation with Sarah Sparks who is an executive coach and a best-selling author of ‘STOP - the calmer way to future-proof your career and wellbeing.’
Sarah knows how tough it is to perform at the highest level. She has personally felt the health consequences of two breakdowns whilst working at a top city firm as an Executive Director. Today she talks honesty about causes and signs of burn out and how to prevent it.
Please share it with others if you think they may benefit from this powerful message.
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A powerful meditation to increase peace and clarity



I strongly believe that every challenge is an invitation for growth and expansion, but over the last 2 months I have been faced with an illness of a beloved family member, which stretched me beyond anything I experienced so far. There were moments of  intense stress, fear and confusion. 

 I needed to make some important decisions and be a good companion for them in their journey, but at times I really struggled. The fear of losing them and anger at some of the medical decisions shook me to the core and made decision making very difficult.

After experiencing some helplessness and confusion I decided to ask my intuition in one of my meditations: What should I do now to get the clarity I need?

The answer came immediately:  Do your Clarity Activator!

I laughed out loud! This is why I created the Clarity Activator. Exactly for those moments when there is a great need for clarity but too much noise and stress to get the right answers.


Have you noticed...

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How to create miracles?



As you may have noticed in the past few weeks I have recorded a few videos focusing on different aspects of gratitude.

I am so excited to share with you the last in a gratitude series with a powerful method that has totally changed my life. I use this secret tool regularly to manifest miracles.

It will help you to attract amazing relationships, opportunities, money or love into your life.  It can organise your life to make you feel more happy, and peaceful. You will be able to create your best future by being grateful for it in advance.

All you need is a few minutes to open your heart  and think about what you would love to see happening in the future.  Then write it down in a form of a future script, being grateful in advance for what will happen. Read it out loud and feel the joy of your perfect future being manifested already. Always end with a 'thank you, it is done, it is done it is done'. 

I go into more depth explaining this in my programme The...

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How gratitude can help you heal emotionally?


How can gratitude help you to heal and let go of difficult emotions in moments of challenges?

In this video I share what you can do when you are feeling lost, distraught and not quite sure what to do next.

When we have situations in our life that don’t go our way, when we think that things should be different, we tend to fight with reality.


What if this situation is meant to be a challenge?

What if this situation is exactly what I need right now? 

What can I learn from this experience in order to grow and expand?


I know it might be a lot to ask for in a moment of difficulties, but start feeling grateful  in advance for the opportunities to learn and grow as a person. When you do that miracles will start happening in your life.  As you accept, embrace and lean into everything you are experiencing, you’ll be surprised how many transformations, gifts will come to you. When you learn to see the gift in your challenges then your life will be...

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Can gratitude make you wealthy?


We  all know people who are quite wealthy, and they sometimes are not very happy. We also know from research and from travelling around the world, that the poorest people are known as the happiest nations on this planet.

How could that be possible? The simple answer is that they know how to connect with their heart and be happy and grateful for the smallest things in life. They appreciate the sunshine, the rain, breathing in the fresh air, the food they eat, and the people around them. They have mastered the gift and the power of gratitude. 


Imagine what could happen if you brought the energy of gratitude and love into your relationship with money. What would happen if every exchange of money became an exchange of gratitude and love? Your heart will open up and you will become a magnet of unlimited abundance. Instead of tightness, fear and worry, there will be greater flow and ease. Amazing and surprising things will come to you from places you've never...

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From grumpy to grateful.


Use this tool when you feel stuck! 


What do you do when you feel stuck or disappointed and nothing seems to be moving in the right direction?


Today I want to share with you a method that was born spontaneously many years ago, that I still use successfully today. 

This video will show you how you can use a very powerful statement to

  • shift your energy
  • create a feeling of peace and hope
  • attract what you need with ease

Watch the full video and let me know how this technique works for you.  

You can learn more about the power of gratitude in The Successful Heart Programme.  It will help you to connect to your heart and open the most powerful energy channel within you. Using gratitude, blessing and love to effortlessly manifest your best life. 

To find out more follow the link below:


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This superfood can change your life!


I am excited to share with you the greatest superfood I know - nettle seeds! They help boost your energy, reduce inflammation, and help manage burn out, stress and adrenal exhaustion. 

The magic of nettle leaves

Stinging nettle grows all around us and has been used with great success for thousands of years. The whole plant is used in tinctures, creams, teas and as a food. My mum used to make nettle soup from fresh nettle in the spring and in early summer and it was so delicious!

I have been using nettle in my cooking for many years.

My favourite recipes include nettle soup, nettle pesto or nettle welted with garlic, just like spinach. I have even used it in desserts, like green muffins or pancakes with some spirulina. They look and taste great.

I also love nettle tea, which is deeply refreshing. I make it from fresh leaves that I pick on my daily walks.

The nettle leaves are meant to be used only when the plant is small – before it produces flowers.


Why is nettle...

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Are you honest with yourself?


I think that being dishonest with oneself is very costly. 

It leads to feelings of tiredness, exhaustion, resentment, anger, and disappointment.


Being unclear with other people creates confusion - as they don’t know what you need - so they can’t show up in a way that would support you in your life.

Not being honest with yourself and therefore the universe blocks the flow of abundance, manifestation of our desires and new opportunities.


What stops you from being deeply honest with yourself right now?

Maybe you are afraid of being rejected, hurt, or hurting other people?



If you were to give yourself permission to be deeply honest with yourself …

If there was no danger of losing or upsetting anyone, what would you want to express?

  • What would you want to ask for?
  • What would you want to stop doing?
  • What do you need from others?
  • What do you need from yourself?


In this video I am sharing my thoughts about the power of being...

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How to deal with challenges?


Have you recently faced a challenge?  

Are you experiencing stress, overwhelm or even shock?


My life has recently been stretched in the most unexpected ways. I was rocked with deep worry for a beloved family member. Being afraid and upset affected my daily life in many ways. The silver lining being  that I had to go back to all my tools and resources to find peace, and the clarity to move forward.

I decided at the start that no matter what happens, this whole experience is going to bring greater expansion and miracles for me, and all involved.

I hope that by sharing this with you in hope that it may help you one day when you experience moments of challenge, pain or stress.



1. Come back to yourself.

Find time to be with yourself. Stop the external and internal noise even for a few minutes.

Stop doing, rushing, fixing. Breathe into your heart.

Ground yourself – connect with the earth.

In stillness check with yourself:...

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Why do I walk barefoot?


Why do I walk barefoot?


Today I want to share with you the power of grounding. I can confidently say that grounding (earthing) has changed my life.

For me there is nothing more healing and rejuvenating than walking barefoot after a long day of sitting in front of my computer. All the tiredness, irritability, and headache, melt away within a few minutes of touching the ground. I always feel a sense of joy and peace filling up my body as soon as I connect to the Earth. I get a huge amount of nourishment from wild swimming, walking or growing vegetables.

In the last hundred or so years we have lost something vital for our health and wellbeing: our electrical connection to the Earth. With the advent of rubber and plastic soled shoes, and insulated mattresses in insulated houses, we spend our days and nights disconnected from the Earth.

Negatively charged particles are present on earth’s surface, and you can get negative electrons by planting your feet on the earth.


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